• Kids Kung Fu Class

    self defence, confidence, all-round fitness

    Kids Kung Fu Class

    About

    Monday: Advanced – this class is for the higher graded kids normally 3rd grade and above
    Thursday: Beginner/intermediate

    Instructors

    • Sean Veira and Sharon Gill

    Details

    • Advanced kids class
    • Lau Gar Kung Fu
    • Grading systems

    £5.50 per session

    • Sharon Gill

      Sharon Gill

      4th Degree Black Sash Lau Gar Kung Fu

      Sharon is a high level competitor through and through. At 4th Degree Black Sash she has been rated as the most accomplished female fighters of all time. She has been part of and won every major competition for over 20years and her consistency is respected by many. She has witnessed change and development and is very keen to pour her knowledge into the Bristol Lau Gar Kung Fu clubs. Sharon lives and breathes what she does and is always in tip top condition ready to teach and inspire her students and clients. There is no one more experienced to get this job right.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 4th Degree Black Sash
      • British, European and World Champion
    • Sean Veira

      Sean Veira

      Senior Instructor British, IAKSA European and World Champion

      Both a legendary fighter and coach. Sean has not only won every major sport martial arts competition but he has also produced a string of exceptional fighters and black Sash students that have followed in his footsteps. He heads up one of the most consistent teams in the UK and is at the core of the World Association of Kickboxing Organization Great Britain coaching team. Sean says “I believe that both my personal success and that of my team of fighters is largely to do with our focus to evolve, adapt and move with the times. I am constantly looking to learn and improve our training methods”.
      Sean is a lover of all the arts and associated disciplines. He is a true traditionalist and holds Lau Gar Kung Fu Guardian status with the British Kung Fu Association. He is known worldwide for his fitness and conditioning ethics and has always led his team from the front.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 5th Degree Black Sash
      • 3 x World Champion Kickboxing
      • 4 x European Champion Kickboxing
      • 8 x British Champion Kickboxing

  • Adult Kickboxing

    basic adult kickboxing technique

    Adult Kickboxing

    About

    This consists of basic kickboxing technique which includes of basic punching & kicking in a control environment. We also have a complete grading syllabus to offer.

    Instructors

    • Sean Veira

    Skill level

    • Beginners
    • Advanced

    £6 per session

    • Sean Veira

      Sean Veira

      Senior Instructor British, IAKSA European and World Champion

      Both a legendary fighter and coach. Sean has not only won every major sport martial arts competition but he has also produced a string of exceptional fighters and black Sash students that have followed in his footsteps. He heads up one of the most consistent teams in the UK and is at the core of the World Association of Kickboxing Organization Great Britain coaching team. Sean says “I believe that both my personal success and that of my team of fighters is largely to do with our focus to evolve, adapt and move with the times. I am constantly looking to learn and improve our training methods”.
      Sean is a lover of all the arts and associated disciplines. He is a true traditionalist and holds Lau Gar Kung Fu Guardian status with the British Kung Fu Association. He is known worldwide for his fitness and conditioning ethics and has always led his team from the front.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 5th Degree Black Sash
      • 3 x World Champion Kickboxing
      • 4 x European Champion Kickboxing
      • 8 x British Champion Kickboxing

  • Circuit Training

    cardio and fitness

    Circuit Training

    About

    This circuit session is designed to challenge you physically and mentally pushing you to your optimum fitness levels.

    Trainers

    • Sean Veira

    Benefits

    • Fitness
    • Stamina
    • Body Conditioning
    • Cardio

    £5.50 per session

    • Sean Veira

      Sean Veira

      Senior Instructor British, IAKSA European and World Champion

      Both a legendary fighter and coach. Sean has not only won every major sport martial arts competition but he has also produced a string of exceptional fighters and black Sash students that have followed in his footsteps. He heads up one of the most consistent teams in the UK and is at the core of the World Association of Kickboxing Organization Great Britain coaching team. Sean says “I believe that both my personal success and that of my team of fighters is largely to do with our focus to evolve, adapt and move with the times. I am constantly looking to learn and improve our training methods”.
      Sean is a lover of all the arts and associated disciplines. He is a true traditionalist and holds Lau Gar Kung Fu Guardian status with the British Kung Fu Association. He is known worldwide for his fitness and conditioning ethics and has always led his team from the front.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 5th Degree Black Sash
      • 3 x World Champion Kickboxing
      • 4 x European Champion Kickboxing
      • 8 x British Champion Kickboxing

  • Boxercise

    personality shaping

    Boxercise

    About

    This Class welcomes all levels of fitness. A mixture of muscular toning strength and endurance. Working the whole of the body using boxing moves.

    Trainers

    • Nathan Champ

    Features

    • All levels and abilities
    • Good core workout
    • Great for conditioning

    £5.50 per session

    • Nathan Champ

      Nathan Champ

      Boxing, MMA, running, circuits and personal training

      I have gained extensive knowledge and experience having worked as a personal trainer for the last 15 years. In my early 20’s I was Western Counties light heavyweight amateur boxing champion. I have done a number of 10k’s, half marathons, mountain marathons and the Tough Guy where I was placed 19th out of 6000. I directed my focus towards cage fighting having 10 professional fights over three and a half years. In 2013 I won Bristol’s Super Human Games. The last thing I competed in was a Crossfit challenge for charity, 1000 burpees for time in which I came in the top 5, finishing in 1.5 hours.
      My years of experience as a personal trainer and sports person will help clients to achieve their goals effectively.

      Skills

      • Boxing
      • MMA
      • Circuits
      • Personal training

      Experience

      • Amateur boxer
      • MMA fighter
      • Endurance events

  • Adults Kung Fu

    Beginners to Advanced

    Adults Kung Fu

    About

    Adults: Beginners to Advanced

    Instructors

    • Sean Veira and Sharon Gill

    Details

    • Lau Gar Kung Fu
    • Grading systems

    £6.00 per session

    • Sharon Gill

      Sharon Gill

      4th Degree Black Sash Lau Gar Kung Fu

      Sharon is a high level competitor through and through. At 4th Degree Black Sash she has been rated as the most accomplished female fighters of all time. She has been part of and won every major competition for over 20years and her consistency is respected by many. She has witnessed change and development and is very keen to pour her knowledge into the Bristol Lau Gar Kung Fu clubs. Sharon lives and breathes what she does and is always in tip top condition ready to teach and inspire her students and clients. There is no one more experienced to get this job right.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 4th Degree Black Sash
      • British, European and World Champion
    • Sean Veira

      Sean Veira

      Senior Instructor British, IAKSA European and World Champion

      Both a legendary fighter and coach. Sean has not only won every major sport martial arts competition but he has also produced a string of exceptional fighters and black Sash students that have followed in his footsteps. He heads up one of the most consistent teams in the UK and is at the core of the World Association of Kickboxing Organization Great Britain coaching team. Sean says “I believe that both my personal success and that of my team of fighters is largely to do with our focus to evolve, adapt and move with the times. I am constantly looking to learn and improve our training methods”.
      Sean is a lover of all the arts and associated disciplines. He is a true traditionalist and holds Lau Gar Kung Fu Guardian status with the British Kung Fu Association. He is known worldwide for his fitness and conditioning ethics and has always led his team from the front.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 5th Degree Black Sash
      • 3 x World Champion Kickboxing
      • 4 x European Champion Kickboxing
      • 8 x British Champion Kickboxing

  • Kettlebells

    All over functional exercise

    Kettlebells

    About

    All over functional exercise designed to speed metabolism and keep the body challenged.

    Trainers

    • Nathan Champ

    Benefits

    • Fitness
    • Stamina
    • Body Conditioning
    • Cardio

    £5.50 per session

    • Nathan Champ

      Nathan Champ

      Boxing, MMA, running, circuits and personal training

      I have gained extensive knowledge and experience having worked as a personal trainer for the last 15 years. In my early 20’s I was Western Counties light heavyweight amateur boxing champion. I have done a number of 10k’s, half marathons, mountain marathons and the Tough Guy where I was placed 19th out of 6000. I directed my focus towards cage fighting having 10 professional fights over three and a half years. In 2013 I won Bristol’s Super Human Games. The last thing I competed in was a Crossfit challenge for charity, 1000 burpees for time in which I came in the top 5, finishing in 1.5 hours.
      My years of experience as a personal trainer and sports person will help clients to achieve their goals effectively.

      Skills

      • Boxing
      • MMA
      • Circuits
      • Personal training

      Experience

      • Amateur boxer
      • MMA fighter
      • Endurance events

  • Circuits

    all over morning workout

    Circuits

    About

    An all over workout concentrating on all aspects of fitness. Perfect to set you up for the weekend.

    Instructors

    • Nathan Champ

    Details

    • Saturday 9.30m–10.30am
    • All levels and abilities

    £5.50 per session

    • Nathan Champ

      Nathan Champ

      Boxing, MMA, running, circuits and personal training

      I have gained extensive knowledge and experience having worked as a personal trainer for the last 15 years. In my early 20’s I was Western Counties light heavyweight amateur boxing champion. I have done a number of 10k’s, half marathons, mountain marathons and the Tough Guy where I was placed 19th out of 6000. I directed my focus towards cage fighting having 10 professional fights over three and a half years. In 2013 I won Bristol’s Super Human Games. The last thing I competed in was a Crossfit challenge for charity, 1000 burpees for time in which I came in the top 5, finishing in 1.5 hours.
      My years of experience as a personal trainer and sports person will help clients to achieve their goals effectively.

      Skills

      • Boxing
      • MMA
      • Circuits
      • Personal training

      Experience

      • Amateur boxer
      • MMA fighter
      • Endurance events

  • Personal Training

    focussing on your goals

    Personal Training

    Nathan Champ

    We will start by having a consultation where we will discuss your training and medical history and set goals. We can use the varied equipment at the gym. I also have extensive knowledge of bodyweight exercises. I like to emphasise the importance of core strength and posture with my clients. I have often worked alongside physiotherapists helping clients to rehabilitate injuries. I have trained a number of people for events such as Tough Guy (trained the team that went on to win), Tough Mudda, Super Human Games, Himalayan bike trek, Everest Advanced Base Camp trek, white collar boxing & cage fighting shows. The one to one sessions can last from 30 minutes upwards depending on your availability and personal goals.
    www.champy.co.uk

    Rates

    30 mins – £20
    45 mins – £30
    1 hour – £35
    2 people, 1 hour – £50
    Block booking – 10 x 1hr sessions (to be used within 2 months of purchase) – £300. Group sessions can be arranged on request

    Sean Veira

    Fitness and martial arts personal training.

    • Sean Veira

      Sean Veira

      Senior Instructor British, IAKSA European and World Champion

      Both a legendary fighter and coach. Sean has not only won every major sport martial arts competition but he has also produced a string of exceptional fighters and black Sash students that have followed in his footsteps. He heads up one of the most consistent teams in the UK and is at the core of the World Association of Kickboxing Organization Great Britain coaching team. Sean says “I believe that both my personal success and that of my team of fighters is largely to do with our focus to evolve, adapt and move with the times. I am constantly looking to learn and improve our training methods”.
      Sean is a lover of all the arts and associated disciplines. He is a true traditionalist and holds Lau Gar Kung Fu Guardian status with the British Kung Fu Association. He is known worldwide for his fitness and conditioning ethics and has always led his team from the front.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 5th Degree Black Sash
      • 3 x World Champion Kickboxing
      • 4 x European Champion Kickboxing
      • 8 x British Champion Kickboxing
    • Nathan Champ

      Nathan Champ

      Boxing, MMA, running, circuits and personal training

      I have gained extensive knowledge and experience having worked as a personal trainer for the last 15 years. In my early 20’s I was Western Counties light heavyweight amateur boxing champion. I have done a number of 10k’s, half marathons, mountain marathons and the Tough Guy where I was placed 19th out of 6000. I directed my focus towards cage fighting having 10 professional fights over three and a half years. In 2013 I won Bristol’s Super Human Games. The last thing I competed in was a Crossfit challenge for charity, 1000 burpees for time in which I came in the top 5, finishing in 1.5 hours.
      My years of experience as a personal trainer and sports person will help clients to achieve their goals effectively.

      Skills

      • Boxing
      • MMA
      • Circuits
      • Personal training

      Experience

      • Amateur boxer
      • MMA fighter
      • Endurance events

  • 4 Core Fitness

    target the core

    4 Core Fitness

    About

    4 Core Fitness is a training class that targets the core, using a range of equipment and exercises to really strengthen and tone this area. 4 Core Fitness is a really fun class, combining exercises that use the medicine ball, resistance tube and body weight. Working with both others and alone, you will find this friendly class a great place to work out, and you will leave feeling strong and invigorated!

    Trainers

    • Tom Lakos

    Features

    • Core strength
    • Fun class
    • Target your abs!
    • More info

    £10.00 per session

    • 4 block session £9.00 each
    • Tom Lakos

      Tom Lakos

      Professional personal trainer, core stability expert

      Tom spent two years as a P.E teacher and swimming coach, four years practicing gymnastics and athletics and has over 20 years kickboxing, boxing and Thai Boxing experience. Tom has a Degree in Physical education and Recreation Diploma in Personal Training, Diploma in Boxing and has a Level 1 qualification in NLP. He is the creator of 4 Core Fitness the medicine ball core stability training system.
      ProTom Fitness Personal Training

      Skills

      • Personal training
      • Core fitness
      • Thai Kickboxing Fitness

      Experience

      • Elite sport performance coach
      • Martial arts

  • Thai Kickboxing Fitness

    Thai Kickboxing Fitness

    About

    Thai Kickboxing Fitness, combining martial arts like boxing, kickboxing and Thai boxing with cardio strength training, you will have a great time getting fit, making friends and learning the correct techniques of powerful moves. Thai Kickboxing Fitness is a great way to tone up, lose weight and achieve overall fitness.

    Trainers

    • Tom Lakos

    Features

    • 90 minute class
    • Lose weight
    • Build confidence
    • More info

    £9.00 per session

    • 4 block session £8.00 each
    • Tom Lakos

      Tom Lakos

      Professional personal trainer, core stability expert

      Tom spent two years as a P.E teacher and swimming coach, four years practicing gymnastics and athletics and has over 20 years kickboxing, boxing and Thai Boxing experience. Tom has a Degree in Physical education and Recreation Diploma in Personal Training, Diploma in Boxing and has a Level 1 qualification in NLP. He is the creator of 4 Core Fitness the medicine ball core stability training system.
      ProTom Fitness Personal Training

      Skills

      • Personal training
      • Core fitness
      • Thai Kickboxing Fitness

      Experience

      • Elite sport performance coach
      • Martial arts

  • QuickFit

    high intensity 30 min class

    QuickFit

    About

    Are you lack of time? Burn more calories for up to 12 hours after the exercise class! Improve your stamina and fitness level while you utilizing fat for energy.
    Get your resting metabolic rate up, within weeks, tone up your whole body and master the art of moving.

    Trainers

    • Tom Lakos

    Features

    £7.00 per session

    • 4 session block £6.50 each
    • Tom Lakos

      Tom Lakos

      Professional personal trainer, core stability expert

      Tom spent two years as a P.E teacher and swimming coach, four years practicing gymnastics and athletics and has over 20 years kickboxing, boxing and Thai Boxing experience. Tom has a Degree in Physical education and Recreation Diploma in Personal Training, Diploma in Boxing and has a Level 1 qualification in NLP. He is the creator of 4 Core Fitness the medicine ball core stability training system.
      ProTom Fitness Personal Training

      Skills

      • Personal training
      • Core fitness
      • Thai Kickboxing Fitness

      Experience

      • Elite sport performance coach
      • Martial arts

  • KINGSDOWN SPORTS CENTRE

    Powersports run Kung Fu and Kickboxing classes in Kingsdown Sports Centre

    KINGSDOWN SPORTS CENTRE

    Kingsdown Sports Centre is a council-run sports centre. Powersports run Kung Fu and Kickboxing classes Weds 7.30pm–9pm, Thursday 6.30pm–8pm and Saturday 10.30am–11.30am. Kids £5.50 – Adults £6.00.

    • Sharon Gill

      Sharon Gill

      4th Degree Black Sash Lau Gar Kung Fu

      Sharon is a high level competitor through and through. At 4th Degree Black Sash she has been rated as the most accomplished female fighters of all time. She has been part of and won every major competition for over 20years and her consistency is respected by many. She has witnessed change and development and is very keen to pour her knowledge into the Bristol Lau Gar Kung Fu clubs. Sharon lives and breathes what she does and is always in tip top condition ready to teach and inspire her students and clients. There is no one more experienced to get this job right.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 4th Degree Black Sash
      • British, European and World Champion
    • Sean Veira

      Sean Veira

      Senior Instructor British, IAKSA European and World Champion

      Both a legendary fighter and coach. Sean has not only won every major sport martial arts competition but he has also produced a string of exceptional fighters and black Sash students that have followed in his footsteps. He heads up one of the most consistent teams in the UK and is at the core of the World Association of Kickboxing Organization Great Britain coaching team. Sean says “I believe that both my personal success and that of my team of fighters is largely to do with our focus to evolve, adapt and move with the times. I am constantly looking to learn and improve our training methods”.
      Sean is a lover of all the arts and associated disciplines. He is a true traditionalist and holds Lau Gar Kung Fu Guardian status with the British Kung Fu Association. He is known worldwide for his fitness and conditioning ethics and has always led his team from the front.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 5th Degree Black Sash
      • 3 x World Champion Kickboxing
      • 4 x European Champion Kickboxing
      • 8 x British Champion Kickboxing

  • HORFIELD LEISURE CENTRE

    Powersports classes at this council-run sports centre in Horfield.

    HORFIELD LEISURE CENTRE

    Horfield Leisure Centre is a council-run sports centre with two swimming pools, exercise studio, sports hall, squash courts and a fitness suite. Sean Veira runs kids (age 14+) Kickboxing classes on Tuesdays 6.15pm to 7.30pm. Kids £5.50 – Adults £6.00.

    • Sean Veira

      Sean Veira

      Senior Instructor British, IAKSA European and World Champion

      Both a legendary fighter and coach. Sean has not only won every major sport martial arts competition but he has also produced a string of exceptional fighters and black Sash students that have followed in his footsteps. He heads up one of the most consistent teams in the UK and is at the core of the World Association of Kickboxing Organization Great Britain coaching team. Sean says “I believe that both my personal success and that of my team of fighters is largely to do with our focus to evolve, adapt and move with the times. I am constantly looking to learn and improve our training methods”.
      Sean is a lover of all the arts and associated disciplines. He is a true traditionalist and holds Lau Gar Kung Fu Guardian status with the British Kung Fu Association. He is known worldwide for his fitness and conditioning ethics and has always led his team from the front.

      Skills

      • Kung Fu
      • Kickboxing
      • Circuit training

      Achievements

      • 5th Degree Black Sash
      • 3 x World Champion Kickboxing
      • 4 x European Champion Kickboxing
      • 8 x British Champion Kickboxing