Tom spent two years as a P.E teacher and swimming coach, four years practicing gymnastics and athletics and has over 20 years kickboxing, boxing and Thai Boxing experience. Tom has a Degree in Physical education and Recreation Diploma in Personal Training, Diploma in Boxing and has a Level 1 qualification in NLP. He is the creator of 4 Core Fitness the medicine ball core stability training system.
ProTom Fitness Personal Training



  • Personal training

  • Core fitness

  • Thai Kickboxing Fitness



  • Elite sport performance coach

  • Martial arts